20 Minute Cardio Kickboxing Workout for Fat Loss



JOIN THE FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: OUR NEWSLETTER: ———————————— GET BOOM FIST BUMP GEAR: ———————————— [Est. Calories: 139-263] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: No Equipment / Bodyweight Workout Breakdown: Warm-up — 00:29 01 — Combo Sprints — 02:59 02 — Squat Ab Burpees — 03:59 03 — Back Fist Sprints — 04:59 04 — Scramble Jabs — 05:59 05 — Juggler Kicks — 06:59 06 — Side Knee Climbers — 07:59 07 — Stork Kicks — 08:59 08 — Pike-Tap Sprints — 09:59 09 — Body Bangers —



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