20 Minute Advanced Six-Pack Abs Tabata HIIT Cardio Workout – Standing Intense Abs Workout Routine



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 124-239] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Yoga Mat Workout Breakdown: 01 — Referee Sprints — 00:29 02 — Tap Ab Twists — 00:59 03 — Side Knees L — 01:29 04 — Side Knees R — 01:59 05 — Alt Lunges — 02:29 06 — 180 Knee Sprints — 02:59 07 — ISO Kick Burpees — 03:29 08 — Brisk Jugglers — 03:59 09 — In & Out Tucks — 04:29 10 — Plank Jacks — 04:59 11 — Bicycles — 05:29 12 — Crunch Punches — 05:59 13 — Tri-Jab Tucks — 06:



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