15 Minute Intense Ab Workout Routine // Flat Stomach Six-Pack Abs Exercises to Lose Belly Fat



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 94-164] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Yoga Mat Workout Breakdown: 01 — Side Heel Taps — 00:28 02 — Xs & Os — 01:28 03 — Frogger Climbers — 02:28 04 — Tuck Crunch — 03:28 05 — Alt Toe Taps — 04:28 06 — Switch Climb Thrusts — 05:28 07 — Rolling V-Taps — 06:28 08 — Switch Knee Taps — 07:28 09 — Thai Knee Switch — 08:28 10 — Elbow Tap Crunch — 09:28 11 — Genie Pulses — 10:28 12 — Plank Jacks — 11:28 13 — Sprinter Ab



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