15 Min Quick & Easy Full Body Deep Stretch Yoga Workout for Beginners // Daily Morning Yoga Practice



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 44-71] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Yoga Mat – Yoga Strap (Optional) Workout Breakdown: 01 — Sun Flow — 00:29 02 — Cat Cow — 01:04 03 — Side Stretch L — 01:34 04 — Side Stretch R — 01:54 05 — Lizard Pose L — 02:14 06 — Quad Lizard L — 02:59 07 — Lizard Pose R — 03:44 08 — Quad Lizard R — 04:29 09 — Malasana — 05:14 10 — Supermans — 05:59 11 — Puppy Pose — 06:39 12 — Shoulder Str L — 07:14 13 — Triceps Stretch L



ALTRI VIDEO DAL CANALE MILLIONAIRE HOY:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Waffle Proteici di San Valentino – Ricetta per San Valentino | Prozis
2 years fa
287 visualizzazioni
22 Plank Variations
3 years fa
319 visualizzazioni
Want to Know How an NFL Athlete Really Stays in Shape? – The Grind w/Brandon Marshall – GQ
3 years fa
324 visualizzazioni
Core Exercise: Plank To Push Up | Fitness | British GQ
2 years fa
354 visualizzazioni
Why you need to slow down your training
2 years fa
307 visualizzazioni
Froning, Bramblett, Martirano, & Soero
2 years fa
504 visualizzazioni
Thursday Workout Before Christmas
3 years fa
355 visualizzazioni
CrossFit Podcast Ep. 18.06: Patrick Vellner
2 years fa
361 visualizzazioni
Jill Cooper Protein Pancakes e Protein Choco Crema! Foodspring
10 months fa
121 visualizzazioni
Snatch Tutorial 1
10 months fa
211 visualizzazioni
La spesa del bodybuilder III –  ZERO CARBO Edition ▪ Team Commando al supermercato
2 years fa
558 visualizzazioni
Allenamento HIIT Completo per Braccia, Gambe, Addome e Glutei con Pesetti
3 years fa
337 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info