11 Athletic LEG Exercises for Explosiveness and Definition



11 Athletic plyometrics and other leg exercises to develop an athletic physique and to improve athletic performance. Blog post with more details and instructions ➞ —- #EXERCISES 0:03 Heel clap jump 0:14 Straddle jump 0:26 Knees to chest jump 0:40 Single leg jump 1:00 Lateral squat lean 1:18 Lateral squat walk 1:35 Crisscross step 1:52 Walking lunges 2:08 Back step 2:22 Curtsy lunge kick 2:43 Boxer squat knee raise (on toes) —- Online Course to learn movement, build mobility and get fit 🔶 https:// Complete core & nutrition program ⭕️ https://Abs20XX.com Clothes I use (excellent for training) âœ- Free training routine & muscle up guide ➤ Song: Wild Ones



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