10 Wall Exercises for Biceps and Shoulders



10 wall exercises for shoulders and biceps. Using a wall is an excellent way to isolate the muscles because you are eliminating excess hip and back movement. In depth blog post ➞ Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ Song: The man without fear by Cymatix __ ✅ FACEBOOK: https:// ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest



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