10 Minute Intense Ab Workout Routine with Weights // Flat Stomach Exercises for Six-Pack Abs



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 63-118] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Yoga Mat + Light Dumbbells Workout Breakdown: 01 — High Heel Taps — 00:29 02 — Bicycle Passes — 01:29 03 — Alt Toe Taps — 02:29 04 — Paddle Boats — 03:29 05 — Side Hip Dips L — 04:29 06 — Side Hip Dips R — 05:29 07 — Genie Pulses — 06:29 08 — Pot Stirs — 07:29 09 — Hammer Taps — 08:29 10 — Russian Twists — 09:29 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –



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