10 Minute Full Body HIIT Workout // Fat Burning Cardio At Home Workout Routine // No Equipment



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 81-156] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: No Equipment Needed / Bodyweight Workout Breakdown: 01 — Referee Sprints — 00:28 02 — Caterpillar Burpees — 01:28 03 — Trash Collectors — 02:28 04 — Frogger Push-ups — 03:28 05 — Money Grabbers — 04:28 06 — Cops & Robbers — 05:28 07 — Boot Camp Burpees — 06:28 08 — Typewriter Sprints — 07:28 09 — Plank Jacks — 08:28 10 — Fire Drills — 09:28 – – – – – – – – – – – – – – – – – – –



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