10 Minute Fat Burning Cardio Workout // Quick At Home HIIT Cardio Workout for Fat Loss



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 87-162] Always consult with a physician before beginning this or any other workout routine. Workout Breakdown: 01 — Cardio Circuit — 00:29 02 — Hook-Knee Sprints — 01:29 03 — 180 Switch Lunges — 02:29 04 — Stork Sprints — 03:29 05 — Sprinter Drills — 04:29 06 — Tri-Fly Sprints — 05:29 07 — Brisk Jugglers — 06:29 08 — T-Jugglers — 07:29 09 — Tire Sprints — 08:29 10 — LVL 4 Sprints — 09:29 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❄



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