10 Exercises to Develop an Athletic Physique

10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Benefits and more instructions in this blog post ➞ #ATHLETIC EXERCISES 0:01 Windmill 0:21 Single leg shuffle 0:36 Knee hop 0:56 Skater jump 1:20 Reverse lunge with knee raise 1:38 Stability deadlift (knee in the front) 2:02 Lateral leg swing 2:26 Lateral single leg deadlift 2:56 Stability deadlift (leg behind) 3:18 Stability deadlift (with knee raise) Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Nutrition Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ ht



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