You can’t win training.

An athlete who is scared to make mistakes is an athlete that performs cautiously. While there is a lot of benefit to strategizing and game planning, in training you should be making mistakes, going too hard, too fast. It is the only way to learn what you are capable of and to eliminate these mistakes from competition. This week on the Knowledge Bomb, head of strength and conditioning at Brute, Nick Fowler, talks why you cant win your training.



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