Why everyone should do The Open



With the CrossFit Season approaching, there is no better time to talk about why everyone should participate in the CrossFit Open. Now often we hear, “May be next year”, “I won’t be able to keep up”, “What if I can’t move the weight or do ring muscle ups.” This week on the Brute Shoot coach Adrian Conway talks about why it is important for everyone to be doing the Open and what take aways are for everyone whether you are a first time crossfitter, the elite or just a box OG. There is no better way to celebrate your boxes community and put your fitness to the test.



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