Which Press is Best for Bigger Shoulders? (IRON FACE/OFF)



Build big, round shoulders – Subscribe to this channel here – If you want to get big shoulders you have likely used shoulder presses as a staple exercise in your workout. That said, there are many different press variations and choosing the right one can not only help you to build bigger shoulders but keep them safe and healthy at the same time. In this video, I’m breaking down three shoulder press variations to help you decide which is best. We start with one variation that doesn’t even make the cut; the behind the neck barbell press. This exercise is not advisable because of the awkward position it places your shoulder joint. The scapular plane demands that you have your arm angled slightly forward (about 45 degrees from t



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