When Cardio is KILLING Your Gains (VIDEO PROOF!)



Pick your program here – Subscribe to this channel here – Does cardio training kill your gains? In this video, I’m going to show you how to approach your cardiovascular workouts so that you can get this all important work done without compromising your gains you’ve made in the gym. To illustrate this point, it’s important to first distinguish between the types of gains we are talking about. Strength is one of the most sought after assets one can gain from their workouts. That said, combining strength work with conditioning or cardio work is a big mistake and can be seen with just simple test. Using the pullup exercise, we can see just how impactful a small amount of conditioning work can be to the output of the back muscl



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