What’s a weekend like training with Rich Froning?

â-ºTRAIN WITH RICH WEEKEND: “What’s Rich Doing?” — Exactly what you will be doing! That’s right, travel to CrossFit Mayhem and train with Rich Froning, various CrossFit Mayhem Freedom Team members and coaches over the course of 3 days. Interact with Rich, the team and coaches discussing training programs, nutrition, recovery, dealing with weaknesses, and goal setting. The mode of discussion will be Question and Answer style. Enrollment is limited! Schedule: January 13, 2017 — 4:30 pm — 5:00 pm (Registration) Program begins at 5:00 pm and goes until we finish! Tennessee-style BBQ dinner provided. January 14, 2017 — 9:00 am — ends when we are finished!!! January 15, 2017 – 9:00 am — 12:00 pm What to Bring: Printed



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