What you should be focusing on in your squat

Everyone wants to lift heavier weight but no one wants to refine their movement in order to lift heavier weight. Properly performing a squat can pay dividends to strength increases, prevent chronic pain, and even reduce minor injuries and set backs. Learn how to move and the rest will follow. This week on the Brute Shoot coach Adrian Conway talks why squat cycles aren’t for everyone and what you should be considering when coaching or performing a squat.



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