Weightlifting: Leg Drive, Then Speed



Ray Regno of CrossFit Weightlifting coaches an athlete through the hang squat snatch, with a focus on a strong leg drive. For more info about the CrossFit Specialty Course: Weightlifting, visit: https://training.crossfit.com/weightlifting CrossFit® – Forging Elite Fitness® ( The CrossFit Journal — ( The CrossFit Games — ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™



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