Weightlifting: Hip Stretch Squat



“You wanna think about spreading your femurs apart, and that’s what’s gonna allow you to make room to be upright,” says Ray Regno of CrossFit Weightlifting. For more info about the CrossFit Specialty Course: Weightlifting, visit: https://training.crossfit.com/weightlifting CrossFit® – Forging Elite Fitness® ( The CrossFit Journal — ( The CrossFit Games — ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™



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