Weightlifting: High Hang Snatch

Ray Regno of CrossFit Weightlifting visits CrossFit HQ and demos how to create the vertical momentum needed for a successful snatch. For more info about the CrossFit Specialty Course: Weightlifting, click here.: https://training.crossfit.com/weightlifting CrossFit® – Forging Elite Fitness® ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™



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