Weak Glutes | Back Pain (HOW TO FIX IT!)

Put the science back in strength – Subscribe to this channel here – Weak glutes and an underactive gluteus maximus muscle are one of the fastest ways to experience low back pain. The reason is simple, when your glutes are weak your lumbar extensors are being asked to perform too much of a job that they should be sharing responsibilities with the glutes for. This leads to an overactivation of the lower back muscles and an eventual breakdown and injury. In this video, I’m going to show you one of the quickest and simplest things you can do to fix the issue by incorporating a simple tweak into the exercises that you are already doing. The problem is not that we aren’t doing enough glute extension exercises, but rather that we arenâ€



20 Min. Nothing but Jump Rope Quick Fat Burning Cardio HIIT Skipping Home Workout
1 year fa
131 visualizzazioni
BUILD STRONG HIPS |  6 Kettlebell Swings
5 months fa
58 visualizzazioni
16 Minute Standing Low Impact Legs Workout–No Squats or Lunges!
6 months fa
73 visualizzazioni
12 Lateral Movement Exercises
1 year fa
158 visualizzazioni
Hamstrings, Lower Back, & Abs Workout | Day 46 | Kris Gethin’s 8-Week Hardcore Training Program
1 year fa
119 visualizzazioni
Mayhem Freedom Friday (episode 9)
1 year fa
123 visualizzazioni
CrossFit Podcast Ep. 18.08: Chris Cooper
5 months fa
65 visualizzazioni
Floyd Mayweather Training Highlights 2016 | Muscle Madness
1 year fa
131 visualizzazioni
Fat burning Outdoor Tabata Training – Allenamento Brucia Grassi
1 year fa
117 visualizzazioni
Anticipazioni Uomini e Donne: Francesco Zecchini torna come tronista? Ecco le sue parole
1 year fa
140 visualizzazioni
Hard & Heavy Leg Workout | Mike Hildebrandt
11 months fa
129 visualizzazioni
Street Workout Girl Motivation – Beautiful & Strong
1 year fa
147 visualizzazioni

Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info