WALL ROWS | Eliminate Hip Movement for Better Back Engagement

Different wall row exercises to hit the back from many different angles. Leaning against a wall eliminates hip movement which will allow you to better engage the back! Written article with more details ➞ Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ __ ✅ FACEBOOK: https:// ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest



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