V-Cut Abs Home Workout



Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! Performance and aesthetics walk hand in hand. Benefits and instructions to each exercise in this blog post ➞ —- 0:02 Knee up: 3 x 20-30 repetitions 0:42 Sit up: 3 x 10-20 1:15 Cross toe touch: 3 x 8-14 1:39 Sit up twist: 2 x 10-20 1:55 Arch sit up: 2 x 5-10 2:17 Lying leg raise: 2 x 10-20 2:35 Hollow body raise: 2 x 10-20 2:56 Flutter kicks: max out 3:27 Finisher Rest 1-2 minutes between sets and exercises. It’s possible to reduce the sets or exercises if you feel like the workout is too much for your current level. Pick the suitable variation for you as well since several of the exercises can be quite advanced. —- Online Course to learn movement



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