Tropical Animal Movement and Athletic Training

Tropical beach workout with several animal movements and athletic drills. The sand makes it much harder! Benefits and details in this blog post ➞ —- #EXERCISES 0:20 Stationary run 0:50 Skater jump 1:25 Stationary run (side to side) 1:48 Sprints 2:35 Leaping lizard to bunny hop 3:28 Lateral crab walk 4:08 Lizard walk —- Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Nutrition Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ Song: Glowing by Reaktor Productions __ ✅ FACEBOOK: https:// ✅ IN



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