Training Overview | Kris Gethin’s 8-Week Hardcore Training Program

The training program over the next eight weeks will start out basic but focused on the fundamentals, which will prime your connective tissue and neuromuscular pathways. Kris Gethin’s Pre-Intra-Post Supplement Stack â-º Kaged Muscle Supplements â-º Get Kris Gethin’s 8-Week Hardcore Training Program â-º As the weeks roll on, the workouts will become extremely intense. But it doesn’t matter if you are beginner or advanced, male or female, young or old; just apply the intensity and lift a weight that’s comfortable for you and allows you to reach failure at the right rep range. The training split for the next 8 weeks doesn’t change. You’ll hit these muscle groups on the following days: Day 1: Quads Day 2: Chest & Shoulde



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