Training for Wakeboarding

Rusty Malinoski has been a professional wakeboarder for more than 12 years, and while many in the sport have retired by his age, Malinoski, 32, said his CrossFit training has put him at the top of his game. Wakeboarders often blow out their knees or suffer other injuries because of the high-impact nature of the sport. The man nicknamed “The Bone Crusher” has broken the same arm eight times, and he works hard to strengthen his 200-lb.-plus frame so he can keep riding. “Definitely … the time I’ve spent in the gym off the water is what’s kept me in this game for so long,” says Malinoski, the first wakeboarder to land a 1080 in competition. Kyle Rattray, owner of Florida affiliate Clermont CrossFit, says founding partner Malinoski is a testament to the efficacy of CrossFit. R



Street Workout in Artashat city (Street Workout Armenia)
7 months fa
63 visualizzazioni
Rope Climb J-Hook
12 months fa
70 visualizzazioni
Shoulder Training: Press, Push & Handstand variations (Mixed Workouts)
12 months fa
76 visualizzazioni
40-Rep Bar Challenge (Muscle Up, Dip on Bar, Pull up, & Knee Raise) | Scott Mathison
10 months fa
61 visualizzazioni
How To Start Calisthenics | Barstarzz
6 months fa
51 visualizzazioni
6 months fa
34 visualizzazioni
How to Build Your Upper Chest (NO FLYS | NO PRESSES!)
12 months fa
79 visualizzazioni
How Many Push-Ups Can You Do In ONE GO? – Push-Up Fitness Test
12 months fa
61 visualizzazioni
IL CARDIO – Facciamo chiarezza ▪ Team Commando
6 months fa
65 visualizzazioni
Biceps Size Genetics Test (GET YOUR RESULTS!)
12 months fa
78 visualizzazioni
10 Minute Butt and Thigh Workout – No Equipment Lower Body Workout
3 months fa
22 visualizzazioni
Bryan Clemons aka Core King (Interview)
12 months fa
91 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info