Thursday Workout Before Christmas



â-ºWorkout from December 22, 2016 with Rich Froning, Matt Hewett, and Elly Kabboord. â-º MAYHEM OPEN PREP: Get ready for the 2017 CrossFit Open with a 12 or 16 week cycle. Dec 5th and Jan 2nd start dates. â-ºTRAIN WITH RICH WEEKEND: â-º NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics â-ºWHAT’S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. â-ºMAYHEM APPAREL: Check out all the new Mayhem Gear! â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬ 2016 Rich Froning Fitn



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