The Truth about Barbell Rows (AVOID MISTAKES!)



Pick your program here – Subscribe to this channel here – The barbell row is one of the most commonly performed back exercises. It is also one of the heavy back exercises that gets performed incorrectly the most. In this video, I’m going to show you the different variations of the barbell row and give you a way to determine which is the right version for you and your body specifically. As is common, many strength coaches will tell you that there is only one way to do an exercise. Realizing that every body type is different from one another and every person has different sorts of muscle tightnesses and imbalances can make one version of an exercise ideal and one problematic. The barbell row can be done with an underhand grip, o



ALTRI VIDEO DAL CANALE ATHLEAN-X:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

CHEST & BACK with AWESOME PAUL
1 year fa
202 visualizzazioni
Strengthen your Spine (How I fixed my lower back pain)
2 years fa
224 visualizzazioni
Swoleesi: The Powerlifting Mother of DraGAINS | Amber Abweh
1 year fa
520 visualizzazioni
What you should be focusing on in your squat
2 years fa
224 visualizzazioni
How To Build 6 Pack Abs With Ab Snails at Home
2 years fa
177 visualizzazioni
WALL DEADLIFTS | The Best Lower Back Isolation Exercise
2 years fa
217 visualizzazioni
Zack Ruhl: “I Don’t Want to Be Average”
2 years fa
212 visualizzazioni
Arnold Press: esecuzione e biomeccanica
2 years fa
206 visualizzazioni
The 2015 Reebok CrossFit Games – A Day at the Beach
2 years fa
140 visualizzazioni
Intense Ab Workout
2 years fa
189 visualizzazioni
Vitamin D for human performance and longevity
2 years fa
188 visualizzazioni
TEN EXTREME ABS & CORE EXERCISES
2 years fa
219 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info