The Truth about Barbell Rows (AVOID MISTAKES!)



Pick your program here – Subscribe to this channel here – The barbell row is one of the most commonly performed back exercises. It is also one of the heavy back exercises that gets performed incorrectly the most. In this video, I’m going to show you the different variations of the barbell row and give you a way to determine which is the right version for you and your body specifically. As is common, many strength coaches will tell you that there is only one way to do an exercise. Realizing that every body type is different from one another and every person has different sorts of muscle tightnesses and imbalances can make one version of an exercise ideal and one problematic. The barbell row can be done with an underhand grip, o



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