The Triceps Workout “Master Tip” (EVERY EXERCISE!)



Pick your program here – Subscribe to this channel here – If you want to get more out of every triceps exercise you do in your triceps workout then you are going to want to do what I’m showing you here. In this video, you’re going to learn the tricep master tip. This is the single best tip that you can apply to your tris that will allow you to get them to gain more muscle mass without costing you extra time in the gym. First it helps to start with some anatomy. The triceps muscle is composed of three heads, the long, medial and lateral head. The long head of the triceps is the one that provides the most bulk to the belly itself and is the one that helps to fill up the shirt sleeves the best. In order to work the long head a



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