The Six-Pack Move that Rocks All Others



The hollow-body rock to “L” sit press is all you need to sculpt an amazing six pack. And it’s almost equipment-free; you’ll only need one dumbbell. Andy Speer, creator of Anarchy Abs DVD, developed the workout that uses this exercise move in a pyramid style to blast your core and build your shoulders.



ALTRI VIDEO DAL CANALE MEN'S HEALTH:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

25 Minute Pilates Fusion For Abs & Booty
2 years fa
161 visualizzazioni
AMAZING FITNESS PEOPLE in the WORLD (OMG Workout!!)
10 months fa
136 visualizzazioni
Rope Climb J-Hook
2 years fa
200 visualizzazioni
4 Week Challenge Workout — Total Body Workout with Dumbbells
2 years fa
184 visualizzazioni
Contest Submission – 24/7
1 year fa
153 visualizzazioni
45 Min. Plyo Box & Strength EXTREME Total Body Toning HIIT Home Workout
1 year fa
145 visualizzazioni
How to Make Pushups Better (INSTANT PUMP!)
1 year fa
152 visualizzazioni
Identifying your 2017 performance limiters
2 years fa
166 visualizzazioni
Which Press is Best for Bigger Shoulders? (IRON FACE/OFF)
10 months fa
102 visualizzazioni
MAYHEM NEWS ALERT: Freedom Women Training
2 years fa
172 visualizzazioni
I Migliori Esercizi per Sviluppare i Pettorali
2 years fa
182 visualizzazioni
Jill Cooper Palla Fitness 20 minuti Allenamento tonificante
2 years fa
156 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info