The OUTER Chest Solution (FIX YOUR CHEST!)

Pick your program here – Subscribe to this channel here – The outer chest or pec muscle is one of those hard to develop areas that many guys become frustrated with. In this video, I’m going to show you how to build wider outer pecs that will stand at attention when looked at from the side. I will give you exact chest exercise techniques that you can use to broaden those pecs and give you a more defined look. Many will say that you cannot specifically target the outer chest, and anatomically they would be correct. The pec major muscle contracts all or none and there is no way to isolate a specific region of the pecs. You can however increase the development of the overall muscle by taking it through a full range of motion and i



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