The Best Wrist Warm-up & Strengthening Routine for Handstands, Calisthenics and Yoga



In this video Peter Carvell shows you a full Wrist Warm-up & Strengthening Routine that will get your wrists ready for Handstands, all Calisthenics exercises and Yoga workouts. When you start doing exercises like handstands, planches or even push-ups it is extremely important to make sure you warm-up your wrists properly to avoid injury or even worse, permanent long term damage that can have you sit out for months on end when you could have been busy mastering all these amazing exercises. In the video above I don’t just show you a full wrist warm-up routine but also how to strengthen them and how to position them so that you don’t cause injury in the first place. Follow this full routine and you will soon have less pain and strong wrist than ever before.



ALTRI VIDEO DAL CANALE SIX PACK FACTORY:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Esercizi Facili con Cavigliere per Glutei Alti e Cosce al Top
8 months fa
57 visualizzazioni
Pancia Piatta: Addominali per un Addome Tonico
6 months fa
31 visualizzazioni
Quads Workout | Day 43 | Kris Gethin’s 8-Week Hardcore Training Program
3 months fa
24 visualizzazioni
Scaring Elly! (Compilation Part 2)
3 weeks fa
15 visualizzazioni
Jill Cooper – Perché Caffe Verde funziona
8 months fa
53 visualizzazioni
How to Get The Perfect Beach Body Six Pack Abs – GQ’s Fighting Weight Series
8 months fa
40 visualizzazioni
Abs and Core Workout Part 2 (Effective Isometric Exercises)
8 months fa
38 visualizzazioni
10 Different Plank Exercises
8 months fa
47 visualizzazioni
The Back Workout For Serious Strength & Definition | Mike Hildebrandt
7 months fa
43 visualizzazioni
Mayhem Freedom Friday (episode 11)
6 months fa
33 visualizzazioni
CrossFit – WOD Demo with CrossFit West Santa Cruz
8 months fa
39 visualizzazioni
Bryce Harper Workout for MLB | Muscle Madness
7 months fa
32 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info