The Best Way to Get Mobile (Active Flexibility, Active Tension, Foam Rolling, Stretching?)



A closer look into different forms of mobility training: stretching, active flexibility, active tension, foam rolling and more. What is the best way to get mobile? Blog post about different forms of mobility training ➞ 0:38 Stretching 1:20 Foam rolling 2:25 Band distraction stretching 4:00 Becoming aware of tight areas 4:25 What is mobility training? 4:48 Active flexibility 5:20 Active tension 6:25 Versatile training 7:40 Structural balance, Movement 20XX 8:30 Recap #VIDEOS Stretching routine (beginners): https://youtu.be/PQu2lzSMlXI Band distraction work: https://youtu.be/_b-whDwyxD0?t=2m41s Active tension (glutes): https://youtu.be/jJ8rKC49PDw Active flexibility (hamstrings): https://youtu.be/gRwMrzXPrPc Online Course to learn movement, bui



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