The Banded March

Ever heard of the banded march? “It feels like it’s just straight in the ass,” CrossFit HQ’s Marston Sawyers says. “I’m building ass right now.” Watch as 2016 Games athlete Sam Dancer coaches Sawyers and Sawyers’ wife and 2015 Games athlete Brooke Ence through the many variations of the movement. CrossFit® – Forging Elite Fitness® ( The CrossFit Journal — ( The CrossFit Games — ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™



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