The 8 Best Supersets (YOU’RE NOT DOING!!)



Pick your program here – Subscribe to this channel here – Supersets are a workout technique that allow you to train multiple muscle groups (or the same muscle group) with more than one exercise without resting in between sets. This allows you to either speed up the pace of your workout, intensify the effects of your training, or both. In this video, I’m going to show you the 8 best supersets that you are not doing and tell you the specific exercises that will give you the best results if you start using them. Again, to be clear, a superset is not a drop set technically. A drop set will use the same exercise but progressively lighter weight with each successive consecutive set. What you want to do is make sure that you are pick



ALTRI VIDEO DAL CANALE ATHLEAN-X:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Lose Fat & Build Your Dream Body Fast With This – Body Transformation – 6 Pack Abs
10 months fa
113 visualizzazioni
Scheda GAMBE & POLPACCI – LEG DAY esercizi  ▪ Team Commando
1 year fa
336 visualizzazioni
Shoulder Workout Tips for Size (HARDGAINER EDITION!)
2 years fa
184 visualizzazioni
The Biceps Workout “Master Tip” (FASTER GAINS!)
1 year fa
127 visualizzazioni
Core Workout con Fitball
1 year fa
166 visualizzazioni
Rimettersi in forma – Challenge Workout – Allenamento in Casa
2 years fa
189 visualizzazioni
10 Minute High Intensity Workout
2 years fa
185 visualizzazioni
STRONG and EXPLOSIVE Workout! Kevin Lo
10 months fa
132 visualizzazioni
THE REEBOK NANO 8’s ARE HERE (First look and test)
10 months fa
91 visualizzazioni
UFC Champion – Joanna Jedrzejczyk | Muscle Madness
2 years fa
201 visualizzazioni
Don’t Say V Shred Copies Athlean-X…or Else!
9 months fa
528 visualizzazioni
Tempi di recupero tra le serie: quanto tenere
2 years fa
171 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info