The “22 Day” Ab Workout (NO REST!)

Have abs year round – Subscribe to this channel here – Are you ready for an ab workout challenge that is suitable for everyone from beginner to advanced? In this video, I’m going to show you a single ab workout routine that you can do for the next 22 days straight that is going to help to carve up that midsection of yours and give you a jump start on getting your abs to pop year round. There are just 6 exercises in this ab workout, each one hitting the abs from one of their primary functions. No equipment is required to perform this ab workout routine. Because of this fact, there are no excuses either. You will be able to do this workout for your abs in just minutes and you won’t need any elaborate setup to get it done. It c



Make Your Own Damn Breakfast Sausage
12 months fa
124 visualizzazioni
Roots of Revolution – The Games in Motion
7 months fa
94 visualizzazioni
Dieta Social MelaRossa # 7 Settimana
1 year fa
110 visualizzazioni
Crea il playlist Jill Cooper
1 year fa
151 visualizzazioni
2 years fa
132 visualizzazioni
2015 Team Series – Rogue Black – Event 8
2 years fa
127 visualizzazioni
I migliori esercizi per bruciare grasso nelle cosce
1 year fa
127 visualizzazioni
Serge Tevosyan 2016 (Street Workout Armenia)
2 years fa
157 visualizzazioni
Prison: The Best Thing That Ever Happened to Me
2 years fa
129 visualizzazioni
Modellare i glutei in 10 minuti: esercizi facili e veloci
1 year fa
126 visualizzazioni
Complete freedive video captured by Diveye drone
1 year fa
112 visualizzazioni
Cardio a casa senza attrezzi (6minuti)
1 year fa
120 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info