Team Geico Honda: Learning to Suffer

Mike “LaRocket” LaRocco is a record-setting former professional motocross racer who now serves as team manager for the Geico Honda racing team. To help the team members hone the physical and mental skills they need to further their careers as professional racers, he turns to CrossFit. A friend introduced LaRocco to CrossFit in 2011. When LaRocco decided to bring CrossFit programming to the racing team, he tried to learn all he could, spending time at a CrossFit affiliate and eventually earning a CrossFit Level 1 Certificate. LaRocco believes CrossFit complements motocross because both sports require athletes to do something that fatigues the muscles at high intensity. “And it’s a race,” LaRocco says. These qualities aren’t the only ones the two sports share, LaRocco notes.



Day in the Life of Kelli & Daniel – Fitness Blender in LA – Behind the Scenes
1 year fa
76 visualizzazioni
STRONGEST Man in the World – Eddie Hall | Muscle Madness
1 week fa
8 visualizzazioni
2014 Reebok CrossFit Games – Individual 21-15-9 Complex Women Heat 1
1 year fa
76 visualizzazioni
BRUTE Strength Podcast Ep. 19 – From the Entertainer to the Entertainment, Brooke Ence
12 months fa
76 visualizzazioni
Killer Leg Workout with Hamstring Focus | Flex Friday with Trainer Mike
5 months fa
32 visualizzazioni
Addominali: Sfida di 30 Giorni
1 year fa
55 visualizzazioni
The 7 Moves In 7 Minutes Circuit
10 months fa
77 visualizzazioni
CrossFit Proper: Christian Aguirre
7 months fa
42 visualizzazioni
Kettlebell Kamikaze
11 months fa
62 visualizzazioni
Stability Yoga Movement | Abs and Obliques
3 months fa
19 visualizzazioni
Xtreme 14min Fat Burning Home Workout – This Works! – Get 6 Pack Abs Fast
1 year fa
82 visualizzazioni
Monofrequenza o multifrequenza
12 months fa
107 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info