STRONG and EXPLOSIVE Workout! Kevin Lo



Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: ————————— Kevin Lo: On Instagram: @kevindlo On Facebook: On YouTube:



ALTRI VIDEO DAL CANALE STREET WORKOUTS:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Brutal At Home Butt and Thigh Workout for Fat Burning and Lean Muscle Building
2 years fa
137 visualizzazioni
Abs and Lower Body Pilates Workout for Beginners to Intermediate
1 year fa
170 visualizzazioni
6 WEEKS TO ABSOLUTE MASS | Part 2: Diet & Supplementation
2 years fa
135 visualizzazioni
The 9 Best Mobility & Flexibility Drills (3-1) | Buff Dudes: Journey for the Goblet of Gains
12 months fa
107 visualizzazioni
COMMUNITY del FITNESS e LA REALTA’ SOCIAL – CRITICHE, CONDIVISIONE e MIGLIORAMENTO  nel Bodybuilding
1 year fa
167 visualizzazioni
60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights (BURN 800 CALORIES!)
10 months fa
87 visualizzazioni
Bodybuilder does CrossFit Workout “FRAN”
1 year fa
123 visualizzazioni
Episode 15: Positive Thinking & More
6 months fa
89 visualizzazioni
“Muscle Madness” Pencilmation
1 year fa
300 visualizzazioni
Fittest on Earth – Rich Froning | Muscle Madness
7 months fa
81 visualizzazioni
Dynamic Stretching Warm Up Exercises Before Workout – Warmup Workout Routine Stretches
2 years fa
169 visualizzazioni
When Lifting Heavy…is BAD!! (Common Mistake)
1 year fa
116 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info