Strengthen your Spine (How I fixed my lower back pain)



How I fixed my lower back pain I had since I was 17 (before I was working out) and how a shift in my mindset and training methods allowed me to not only cure the back but also make it powerful and functional. REFERRED VIDEOS: – Wall deadlifts: https://youtu.be/PkKJRaY9tTA – Mind-muscle connection: https://youtu.be/d1ZlOHYoKbw – Arched back mobility drills: https://youtu.be/eZYYc4XblEs – Fluid hyperextensions: https://youtu.be/6XbIB88_oak – Fluid lower back mobility: https://youtu.be/_rBMS2RakwY Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤



ALTRI VIDEO DAL CANALE VAHVA FITNESS:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Vanessa’s Audition
1 year fa
118 visualizzazioni
ZEF – Anything is possible | Motivation & Inspiration
1 year fa
110 visualizzazioni
Goal Setting Secret To Stay Ripped : Open Ended Goals
1 year fa
120 visualizzazioni
20min Dumbbell Weight Loss Workout – Get Ripped Fast – Sixpackfactory
10 months fa
91 visualizzazioni
Active Quadriceps Flexibility (Vahva Leg Training)
1 year fa
94 visualizzazioni
Esclusivo! KAI GREENE e BIG RAMY con il Team Commando ▪ San marino Pro 2017 ▪
4 months fa
122 visualizzazioni
CrossFit Podcast Ep. 17.10: Kelley Jackson and Jessica Griffith
7 months fa
80 visualizzazioni
A Day with Marc Megna & Vernon Davis | Rise & Grind
1 year fa
127 visualizzazioni
My Workout Routine | Risen: Vanetza Cine | Ep 3
9 months fa
111 visualizzazioni
20 Minute Beginner Bodyweight Workout for Fat Loss and Strength
1 year fa
115 visualizzazioni
Stretching Polpacci e Caviglie
1 year fa
106 visualizzazioni
Mr OLYMPIA 2017 – Canoni di Giudizio ▪ Phil Heath VS Kai Greene e Big Ramy
7 months fa
143 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info