Strengthen your Spine (How I fixed my lower back pain)

How I fixed my lower back pain I had since I was 17 (before I was working out) and how a shift in my mindset and training methods allowed me to not only cure the back but also make it powerful and functional. REFERRED VIDEOS: – Wall deadlifts: – Mind-muscle connection: – Arched back mobility drills: – Fluid hyperextensions: – Fluid lower back mobility: Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤



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