Street WORKOUT Routine



Doc Bassel Sean (D.O.C) – Team Wingate PushUp & Pull Up Routine. Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual’s own weight provides resistance against gravity. It is recognised that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes, with a range of sports disciplines using bodyweight resistance training as part of their fitness programs. Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing. Movements such as the push-up, the pull-up, and the sit-up are some of th



ALTRI VIDEO DAL CANALE STREET WORKOUTS:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

STACCO DA TERRA – Tecnica ed esecuzione ▪ (Deadlift) COME ESEGUIRLO ▪
6 months fa
38 visualizzazioni
3 Arm Workouts
3 months fa
22 visualizzazioni
Phil Heath By The Numbers
8 months fa
37 visualizzazioni
Abs and Chest Combo Exercise – Men’s Health Minute
8 months fa
41 visualizzazioni
30 Minute Full-Body Workout | Chris Thompson
8 months fa
36 visualizzazioni
Dimagrire La Pancia: Esercizi Per Un Addome Piatto e Tonico
3 months fa
12 visualizzazioni
Challenge Yourself | Vernon Davis Workout Motivation | Rise & Grind
8 months fa
45 visualizzazioni
COSA E’ SUCCESSO? –  Da aggiornamento WBFF a imprevisto
1 month fa
44 visualizzazioni
A – Z OF FITNESS  – WHO’S YOUR FAVORITE D?
7 months fa
39 visualizzazioni
The Perfect Day Formula with Craig Ballantyne – Ep.84
6 months fa
29 visualizzazioni
Ryback Training for Wrestling (WWE) | Muscle Madness
8 months fa
37 visualizzazioni
Delt- Defining Planks
2 months fa
18 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info