Stop Doing Tricep Pushdowns Like This!



Pick your program here – Subscribe to this channel here – Tricep pushdowns are one of the most commonly performed exercises in the gym. Given their ease of setup, they are actually a great exercise for home workouts too since you can do them with a single resistance band hooked over a doorway pullup bar. The problem is, the triceps pushdown is also one of the most abused and misperformed exercises which can quickly ruin your tricep gains if you don’t fix how you’re doing them. In this video, I’m going to show you how to perform a tricep pushdown properly so you can build your muscles without even having to use very heavy weights to do it. The problem with the pushdown is that like with every other exercise you do for your t



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