Stop Doing Planks! (DO THIS INSTEAD)



Your step by step complete plan – Subscribe to this channel here – Planks are one of the most commonly performed ab exercises. They are also one of the worst ab exercises you can do. In this video, I’m going to show you why planks are most often a waste of time when it comes to getting stronger abs that look good in any lighting. More importantly, I’m going to give you many different standard plank alternatives to give your abs the challenge that they need to start seeing much better results for your hard work. The key to any ab exercises effectiveness is how much it is capable of demanding effort when doing it. Simply doing a thousand reps of a crunch is not going to do nearly as much for your ab strength and development as



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