Stop Doing Bench Dips Like This!

Pick your program here – Subscribe to this channel here – Bench dips are one of the most commonly performed exercises in the gym. Given their ease of setup, they are actually a great exercise for home workouts too since you can do them on the back of a couch or chair. The problem is, the bench dip is also one of the most abused and misperformed exercises which can quickly ruin your shoulders if you don’t fix how you’re doing them. In this video, I’m going to show you how to perform a bench dip safely so you can build your muscles without wrecking your shoulders. The problem with the bench dip starts with the position of your shoulders during the exercise. The two things you want to avoid is letting your shoulders migrate f



Grilled Cuban Sandwich and Pickles
9 months fa
88 visualizzazioni
Jill Cooper 12° Addome Challenge Esercizi per tonificare la pancia!
1 month fa
15 visualizzazioni
Build Bigger Arms With This Simple 6-Move Workout – Mens Health
1 year fa
90 visualizzazioni
BEST WORKOUT PARTNER – Training with dog | Muscle Madness
1 year fa
113 visualizzazioni
3 Shredding Shoulder Moves
11 months fa
98 visualizzazioni
Il caffè e le sue proprietà alimentari
1 year fa
73 visualizzazioni #SaltBae
1 year fa
94 visualizzazioni
A Day in the Life of Elly Kabboord – CrossFit Mayhem Freedom
9 months fa
64 visualizzazioni
Denis Litvinov (Street Workout Armenia)
1 year fa
103 visualizzazioni
2017 Invitational Update: Canada Team
5 months fa
42 visualizzazioni
Inside CrossFit South Brooklyn: The Kids
2 months fa
36 visualizzazioni
How to Get Big Biceps – GUARANTEED!! (Hulk Arms)
1 year fa
80 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info