Single Greatest Leg Exercise (NO MISTAKE!)



Get ripped and jacked in 90 days – Subscribe to this channel here – This is both the single greatest leg exercise and the greatest single leg exercise, and I’m going to show you how to do it step by step. The Bulgarian Split Squat or rear foot elevated squat is one of the best exercises you can do period, let alone for your legs. There are so many benefits to this leg exercise beyond just its ability to build up your leg strength and size without requiring any heavy duty equipment. The additional benefits of balance, direct axial decompression not offered by a traditional back squat, and the functional carryover to sport make this a superior choice when it comes to selecting leg exercises for your leg day workouts. That said, this i



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