Shoulder Workout (SORE IN 6 MINUTES!)



Build your body with science here – Subscribe to this channel here – If you ever said you never feel that your shoulder workout is working because you simply cannot get your delts to feel sore the next day, then this 6 minute routine for your shoulders is going to do the trick. Now, it is important to understand that workout soreness is not a prerequisite for muscle growth. There are multiple methods for accomplishing this goal. That said, through mechanical tension and elongation of the muscle while experiencing high tension during the eccentric, we know we can create a response capable of eliciting new gains. When it comes to the shoulder however, this task becomes infinitely more difficult. This is because the exercises that we p



ALTRI VIDEO DAL CANALE ATHLEAN-X:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Strawberry and Habanero Guacamole
9 months fa
81 visualizzazioni
Update Studio: 2018 Regional Preview – South
3 months fa
47 visualizzazioni
Dexter Jackson Full Posing 2016 – Road To Mr. Olympia
1 year fa
116 visualizzazioni
Boulder Shoulders | Chest Chiseled (50 REPS!)
1 year fa
128 visualizzazioni
Arnold Schwarzenegger – 69 Years Old | Age Is Just A Number
1 year fa
131 visualizzazioni
Core and Cardio Finisher
11 months fa
111 visualizzazioni
Home Workout – Best Exercises
1 year fa
110 visualizzazioni
Street Workout Motivation 2015 / Gor Nersisyan (Street Workout Armenia)
1 year fa
123 visualizzazioni
Kettlebells From Hell
1 year fa
124 visualizzazioni
The Buff Dudes and the Eternal Journey for Gains | The Bodybuilding.com Podcast | Ep 18
10 months fa
82 visualizzazioni
Reebok Crossfit Games 2013 Men Legless H5 HD
1 year fa
145 visualizzazioni
Demetrius Crawford Pro Strength Training | Muscle Madness
1 year fa
156 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info