Shoulder Workout (SORE IN 6 MINUTES!)



Build your body with science here – Subscribe to this channel here – If you ever said you never feel that your shoulder workout is working because you simply cannot get your delts to feel sore the next day, then this 6 minute routine for your shoulders is going to do the trick. Now, it is important to understand that workout soreness is not a prerequisite for muscle growth. There are multiple methods for accomplishing this goal. That said, through mechanical tension and elongation of the muscle while experiencing high tension during the eccentric, we know we can create a response capable of eliciting new gains. When it comes to the shoulder however, this task becomes infinitely more difficult. This is because the exercises that we p



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