Sculpted Back & Biceps Gym Workout Routine | IFBB Bikini Pro Amy Updike



Carve a killer back and build your biceps with this athlete-approved workout. Supplements & Clothing for Women â-º Shop NLA for Her Supplements â-º IFBB Bikini Pro Amy Updike Back & Biceps Workout â-º My name is Amy Updike. I’m an NLA for Her athlete, and today I’m going to take you through one of my back and biceps workouts. This muscle-building workout comprises four sets of each exercise and stays within the “hypertrophy-approved” 8-12-rep range. This is a great workout to incorporate into your training once a week. To notice true muscle-building gains, stick with it for six weeks before switching things up. Now, let’s get started! 1. Pull-up – 4 sets to failure 2. Lat pull-down – 4 sets of 10-15 3. Bent-over barb



ALTRI VIDEO DAL CANALE BODYBUILDING:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Rusev’s brute strength
2 years fa
188 visualizzazioni
The Back Rack Lunge
1 year fa
191 visualizzazioni
SE SEI AL TAPPETO QUESTO VIDEO FA AL CASO TUO !!!
2 years fa
211 visualizzazioni
Reebok CrossFit Nano 7.0 REVIEW!!
2 years fa
261 visualizzazioni
Jill Cooper Superjump Kombat Allenamento su Trampolino Nuovo!
11 months fa
125 visualizzazioni
IMP trainer – Migliori Risultati 2015/2016 (PRIMA E DOPO)
2 years fa
197 visualizzazioni
SUPER MARINE or NINJA WARRIOR – Michael Eckert | Muscle Madness
1 year fa
190 visualizzazioni
What’s In My Gym Bag | Amanda Bucci
2 years fa
170 visualizzazioni
15 Minute Honeymoon Abs Workout for a Strong and Sculpted Core
2 years fa
185 visualizzazioni
4 core exercises to help your olympic lifts
2 years fa
189 visualizzazioni
BIG STRONGEST MONSTER JUICE – Best of Workout 2017
1 year fa
266 visualizzazioni
Mayhem Freedom Friday
2 years fa
204 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info