Ripped Forearms Workout (SORE IN 6 MINUTES!!)

Pick your program here – Subscribe to this channel here – If you want to build ripped, huge forearms you don’t have to do long forearm workouts to get the job done. In this video, I’m going to show you a forearm workout you can do in just 6 minutes that will help you to build bigger and more vascular forearms with just a few exercises. The key, as with any brief workout, is that you increase the intensity of your training to offset the lack of time spent training. This forearm workout consists of just three major exercises for your forearms. It begins with an empty bar. Pick it up and start trying to do bar rolls, with your wrists bending backwards on every turn. This will work the forearm extensor muscles on the backside o



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