Rich Froning & Chyna Cho Workout – Dumbell Bench & Supinated Strict Pull-up



Rich Froning & CrossFit Games individual athlete Chyna Cho complete a workout on Monday, June 13th, 2016. This was one of the last workouts of the day. 4 Rounds 12 Bench (75/50) 12 Supinated Strict Pull-Ups -rest 5 minutes: repeat Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. ————–Click Link Below: “WHAT’S RICH DOING” PROGRAM – Interesting in training and spending a weekend with Rich? For more info click link below: MAYHEM APPAREL – 2016 Rich Froning Fitness, LLC. All Rights Reserved.



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