Rich Froning, Ben Smith, James Hobart & the Mayhem Crew – What Workout Should We Do?

2015 Fittest Man on Earth, Ben Smith, joins 4-time champ, Rich Froning and the CrossFit Mayhem Crew for a morning swim workout. It took the crew a little longer than usual to figure out what to do. Here’s a sped up version of what was actual over an hour. June 22, 2016. Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. ————–Click Link Below: “WHAT’S RICH DOING” PROGRAM – Interesting in training and spending a weekend with Rich? For more info click link below: MAYHEM APPAREL – 2016 Rich Froning Fitness, LLC. All Rights Reserved.



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