Rich Froning & Ben Smith – Clean and Jerk Workout

2015 Fittest Man on Earth, Ben Smith & 4-time champ, Rich Froning workout. Workout: Power Clean + Push Jerk 8×4 – Every 1:30 (250) Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. ————–Click Link Below: “WHAT’S RICH DOING” PROGRAM – Interesting in training and spending a weekend with Rich? For more info click link below: MAYHEM APPAREL – 2016 Rich Froning Fitness, LLC. All Rights Reserved.



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