Rest Periods for Max Strength | Jim Stoppani’s Shortcut to Strength



This week’s gym hack is about rest, and you want to make sure you’re taking plenty of it between sets—especially during your primary lift. Jim Stoppani’s 6-Week Shortcut To Strength â-º Jim Stoppani’s Recommended Muscle-Building Supplements â-º Remember, the first thing you do when you step into the gym should be your most important lift of the day. That’s why I want you give each and every press your all. Give your body a fighting chance, and make every rep count by taking a 3- to 5-minute break between each set. Why a minimum of three minutes? It’s all about recovery. When the muscle’s fatigued, it can’t generate enough ATP. The longer you rest, the more ATP you regenerate. Looking to recover even faster? Supplementing with creatine c



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